Day 11: Upper Body Sculpt | 21-Day New Year Challenge | 10 Min Arms & Shoulders

Welcome to Day 11 of our 21-Day New Year Challenge! 💪

Today we're sculpting your upper body—arms, shoulders, chest, and back. After yesterday's intense leg work, your lower body gets to rest while we build strength and definition up top. No weights needed—just your body weight and gravity.

This 10-minute flow includes:
✨ Plank Hold - core and shoulder stability
✨ Push-ups - chest and triceps power
✨ Tricep Dips - arm sculpting
✨ Plank to Down Dog - shoulder strength
✨ Arm Circles - shoulder endurance
✨ Dolphin Pose - shoulder stability
✨ Side Plank - obliques and shoulders
✨ Reverse Table Top - posterior chain
✨ Child's Pose - shoulder release
✨ Eagle Arms Stretch - upper back opening

What you'll need: Your mat, determination, and the willingness to shake and burn.
Remember: Strong arms aren't just aesthetic—they're functional. You use your arms for everything: carrying groceries, lifting children, opening jars, typing, creating. Today you're investing in your ability to do all of that with power and ease.

👉 How did your arms feel? Comment "Day 11 ✓" and tell me which move was toughest!
🔔 Stay consistent—subscribe to complete all 21 days!
Let's build powerful arms together. 🔥

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