Day 1: Gentle Wake-Up Flow | 21-Day New Year Challenge | 10 Min Yoga for Beginners
Автор: Move with Sevin
Загружено: 2026-01-01
Просмотров: 115
Welcome to Day 1 of our 21-Day New Year Challenge! 🌅
Today we're starting with a gentle 10-minute wake-up flow designed to ease you into this journey. No experience needed—just bring your willingness to show up for yourself.
This flow includes:
✨ Child's Pose - grounding and centering
✨ Cat-Cow - spinal mobility
✨ Downward Dog - full body stretch
✨ Sun Salutations - energizing movement
✨ Forward Fold - calming the mind
✨ Seated Twist - detoxifying
✨ Reclined Butterfly - hip opening
What you'll need: Just a yoga mat (or soft surface) and an open heart.
Remember: This is YOUR journey. Honor your body. Modify as needed. Breathe.
👉 Join the challenge: Do this video every day or follow along with the entire 21-day series
💬 Comment below: How did Day 1 feel for you?
🔔 Subscribe and turn on notifications so you don't miss a day!
Let's transform together. 💫
#21DayChallenge #YogaForBeginners #NewYearNewYou #MorningYoga #GentleYoga #YogaFlow #MindfulMovement #MoveWithSevin #DailyYoga #YogaChallenge #HealthyHabits #WellnessJourney #BeginnerFriendly #YogaAtHome #SelfCare
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