Workout Worship September | Day 4 Full Body + Core | Strong Finish in Faith – Women 40+
Автор: FaithFitnessForeverLori
Загружено: 2025-09-05
Просмотров: 134
Welcome to Workout Worship Friday – September Day 4!
We’re closing the week with a Full Body + Core Finish to challenge every muscle group and leave you strong in both body and spirit. This workout is designed for women 40+ who want to push through, finish the week well, and carry strength into the weekend.
💪 Today’s Exercise Lineup:
Thrusters (squat + overhead press)
Deadlifts
Push-Ups (band-assisted if needed)
Renegade Rows or Bird Dog Rows (back + core)
Plank Dumbbell Drag or Weighted Russian Twists (core finisher)
🔥 A full-body burn with a powerful core finisher to lock in stability, endurance, and strength.
🙌 As you finish this workout, remember: the same God who began a good work in you will see it through to completion. (Philippians 1:6)
💬 Comment “Finished strong in faith!” if you joined today’s session.
#WorkoutWorship #FullBodyWorkout #FaithAndFitness #WomenOver40 #ChristianWorkout #CoreWorkout #StrengthTraining #SeptemberWorkout
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