Workout Worship August | Thursday Push Day | Chest, Shoulders & Triceps for Women 40+
Автор: FaithFitnessForeverLori
Загружено: 2025-08-07
Просмотров: 339
Welcome to Workout Worship Thursday – August Edition!
Today is all about pushing through with power and praise! 💥 We’re training the chest, shoulders, and triceps—the muscles that help us lift, press, and carry more than just weight. This session is perfect for women 40+ building strength and spiritual endurance.
🏋️♀️ Your Push Day Workout:
✔️ Twist-Front Raise
✔️ Two-Hand Chest Press
✔️ Alternating Shoulder Press + Double Press
✔️ Negative Push Ups
✔️ Dumbbell Tricep Kickbacks
💥 Upper body strength meets unwavering faith.
No fancy machines—just dumbbells, movement, and the Word of God moving through you.
💬 Comment “I pressed through with praise!” if you finished this session.
#WorkoutWorship #PushDay #FaithAndFitness #WomenOver40 #UpperBodyWorkout #ChristianFitness #ShouldersAndTriceps #StrongWithScripture #AugustWorkoutPlan
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