1 hour flow - focussed on shoulders and core (to Pincha Mayurasana)

30 min. practice Hips, Shoulders & Heart

1 Hour flow for Side Plank / Vasisthasana

DYNAMIC VINYASA YOGA 60 min - Pincha Mayurasana - Strengthen the Shoulders - Nicky G Yoga

НАТАЛЬЯ БЕХТЕРЕВА: Главный секрет ЗДОРОВЫХ НОГ, о котором молчат врачи?!

Shoulder Opening Yoga Flow | Leading to Pincha Mayurasana

1 hour flow - Hips & Hamstrings (Hanumanasana)

Как выполнять Пинча Маюрасану | Поза пера павлина или баланс предплечья в аштанга-йоге

YOGA PRACTICE

Dynamic Vinyasa Yoga

Vinyasa Flow Yoga to Forearm Stand (Pincha Mayurasana)

Intermediate/Advanced Yoga Classes

30 min Hips, Heart and Hamstrings

Vinyasa Advanced Flow | 60 min | Short and Sweet

Prepare for Pincha Mayurasana- 45 Minute Yoga Class to Learn Forearmstand

1 hour flow - Heart & Hip Openers (Eka Pada Rajakapotasana 1)

Spring Fling 🌼 50 Minute Int/Advanced Playful + Strong Vinyasa Flow to Pincha Mayurasana

6 упражнений, которые ЯПОНЦЫ делают, чтобы УДВОИТЬ СИЛУ НОГ после 60 🦵🚀

35Min Advanced Vinyasa Flow | Full Body Yoga Practice

Exploring Forearmstand / Pincha Mayurasana (40 min) | Yoga for Energy

1 hour flow - Stretch & Strength