10 Min Full Body Dumbbell Workout For Beginner / 24 Fitnezz
Автор: 24 Fitnezz
Загружено: 2025-12-03
Просмотров: 6
10 Min Full Body Dumbbell Workout For Beginner / 24 Fitnezz
Ready to get a full body workout in just 10 minutes ?
Grab a pair of dumbbells and follow along with this quick , effective routine designed to build strength , burn calories , and tone your entire body .
Perfect for beginners to intermediate levels and great for busy schedules !
In this 10 minute dumbbell workout , we’ll target -
Upper body
Lower body
Core
Full-body strength + conditioning
Workout Style -
Full body strength training
Follow along format
Beginner-friendly modifications included
No gym needed you can do this routine at home with minimal equipment !
Don't forget to warm up before starting your workout .
Full body warm up video - • 10 Min Full Body Warm Up Workout At Home (...
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#10minuteworkout #fullbodyworkout #dumbbellworkout #beginnerworkout #24fitnezz
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