Fun Ways To Beat Stress & Anxiety For Kids And Teens

Stress and anxiety are common challenges faced by children and teens in today's fast-paced world. In our engaging video, 'Fun Ways To Beat Stress & Anxiety For Kids And Teens,' we offer creative and enjoyable strategies to help young ones manage these feelings effectively.

RESOURCES & LINKS:
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Digital Games and Mindfulness Apps: Comparison of Effects on Post Work Recovery: https://mental.jmir.org/2019/7/e12853/

Reduction of Cortisol Levels and Participants' Responses Following Art Making: https://www.tandfonline.com/doi/full/...

Blue lighting accelerates post-stress relaxation: Results of a preliminary study: https://journals.plos.org/plosone/art...

More is less: Learning but not relaxing buffers deviance under job stressors: https://pubmed.ncbi.nlm.nih.gov/28933...
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This video introduces four easy-to-implement strategies:

Smartphone Games for Immediate Relief: Learn how playing simple games on a smartphone can distract and relax the mind, offering immediate stress relief.

Art Creation as a Stress Buster: Discover how engaging in artistic activities like drawing or painting can significantly lower stress hormones, regardless of artistic skill.

LED Lighting for Calm Environments: Understand how the use of blue LED lights can create a calming atmosphere, helping to relax and de-stress.

Learning New Things to Alleviate Anxiety: Find out how acquiring new knowledge or skills can be a fun and effective way to manage stress and anxiety.

Our aim is to provide parents, educators, and caregivers with fun and practical tools to help children and teens navigate their emotional health. These strategies are not only helpful for immediate relief but also for building long-term resilience and coping skills.

If your child or teen requires more specialized support in managing stress and anxiety, please contact Sullivan + Associates Clinical Psychology: https://www.drsullivan.ca/

We hope you find these strategies beneficial. Please like, share, and subscribe for more helpful content on children's mental health and well-being.

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