EXPLOSIVE CALISTHENICS CIRCUIT (FULL BODY + BEGINNER OPTIONS)

This is an awesome circuit that I have been doing since the very beginning of my journey. It seems easy on paper, but give it a try and you will quickly change your mind! Let me know how it goes below.
MY VEGAN RECIPE EBOOK 🍍 https://ebook.simnettnutrition.com/

THE WORKOUT

Warm Up
• 20-25 Jumping Jacks
• 5-10 Burpees
Circuit
• 15 Shoulder Tap Pushups
• 30 Mountain Climbers (per leg)
• 10 Explosive Pull Ups
• 15 Reverse Crunches
• 15 Explosive Jump Squats
• 30 Bicycles

HAVE FUN!

Use my code Derek15 for 15% off Vedge Nutrition supplements:
https://www.vedgenutrition.com/?rfsn=...

LEBERT DIP BARS (USE CODE BANANAS FOR 15% OFF)
https://www.lebertfitness.com/

SOCIALS
• INSTAGRAM:   / simnettnutrition  
• FACEBOOK:   / simnettnutrition  

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisthenics  

MUSIC
  / blue-lemonade  
  / you-lose-trap-beat-free-download