Getting real about my holiday sadness & stress this year...

I wanted to make a video to talk through what's going on in my life right now. As many of you know, there have been many highs and lows this past year, and they're making the holidays more challenging than normal - feeling more sadness and stress than typical holiday seasons. When I was a practicing therapist, I often got asked about depression flare ups or feeling very depressed or overly sad during the holidays or at Christmas time or for New Year's Eve - and I want you to know that this holiday stress, depression and sadness is normal - and it may be especially high. This type of depression and sadness may come at any important times like even your birthday. So if you're asking yourself why am I sad or depressed all of the time or during your birthday or the holidays, I hope you will find that you are not alone by watching this video - and perhaps some depression tips and tricks that may help develop coping techniques during not just during the holidays or January depression, but whenever these things flair up.

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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.