This was a tough year…

A lot happened this year, there were many ups and downs. I looked back at the past changes and upsets trying to figure out why I was having such a hard time. I started digging into what therapy looks like for me in Texas, trying EMDR and now parts work. Why am I feeling lonely, why do I have this new found pressure on myself? Is what I'm doing really making me happy? As we move into the holidays, I don't find myself feeling the same joy this year as I did in previous years. As I reflect on the last year, I find myself regretting some of the decisions I made. If you've been following me on here, you know that I have had many challenges. I've had to take breaks, and I've had to come clean about my challenges with being motivated.

Doing inner child work may help you on your childhood emotional neglect recovery journey. Explore my inner child workshop here: https://katimorton.com/the-shop/p/liv...

More Kati Unfiltered:    • I need a break...  
Scared of being happy:    • why am I afraid to be happy? kati unfilter...  
My depression story:    • Sharing my depression story for the first ...  

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While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

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