🎙️ The One Thing to Cut Out to Lose Weight Postpartum

If I told you I cut something out to lose weight postpartum, you’d probably assume it was carbs, sugar, bread, or dessert.


But the most impactful thing I cut had nothing to do with food.


In this episode, I’m sharing the one habit I stopped that made postpartum weight loss feel calmer, more consistent, and way less stressful. And if you’ve ever stepped on the scale and felt like all your effort didn’t count, this conversation is for you.


We’re talking about why daily weigh-ins can quietly sabotage your momentum postpartum, how normal body fluctuations get mistaken for “failure,” and what actually deserves your focus instead.


This is a must-listen if you’re tired of second-guessing yourself and want a more sustainable, grounded approach to weight loss after baby.





In This Episode, You’ll Learn:


• The one thing most women think I cut out and what it actually was • Why the scale is especially unreliable postpartum • How water weight, hormones, stress, and breastfeeding impact daily fluctuations • Why daily weigh-ins trigger all-or-nothing thinking • What to focus on instead if you want real, lasting progress • How to stop putting yourself last when it comes to meals





Mentioned in This Episode:


✨ The Postpartum Weight Loss Playbook (https://dailyhabitsnutrition.thriveca...) A simple, sustainable guide designed specifically for postpartum moms who want weight loss without tracking, restriction, or overwhelm.


Inside the Playbook, you’ll find: • What balanced meals actually look like • How to stop guessing what to eat • A clear, realistic structure for fueling yourself • Support for building consistency without perfection


If you’re ready to step away from daily scale stress and focus on habits that actually move the needle, this is the place to start.