04: Total Body Pilates Burn - 35 Minute Workout [ACTIVE RECOVERY & SCULPT]

This mat pilates workout uses bodyweight exercises to strengthen, lengthen, and sculpt your entire body—all from the mat! With an extra focus on the core, this workout uses Pilates-inspired exercises for a total-body burn!

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➡️ TODAY'S WORKOUT
0:00 Intro
0:30 Workout Begins
35:27 Workout Ends

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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