The Forgotten Pull-Up That Builds Massive Strength

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0:00 - Hello the neutral grip!
0:23 - My pull-up pain story
1:02 - The unique benefits
3:14 - Muscle gain advantages
5:20 - Equipment ideas
6:12 - Technique checklist
8:49 - My best advice for pull-ups

The neutral grip pull up is one of the most overlooked pulling exercises, yet it can make a huge difference in your strength and joint health. Most people stick to standard pull ups and chin ups for years, even when their shoulders or elbows start feeling beat up. This video explains why the neutral grip often feels better, builds muscle more efficiently and keeps you training for the long term.

Many people deal with shoulder pain during wide grip pull ups or elbow irritation from chin ups. A neutral grip creates more space in the shoulder and allows the elbows to move in a natural path. When you do this on rings, it feels even better because your hands can rotate freely. This reduces stress on the joints and helps you stay consistent without flare ups.

The neutral grip is also great for building the back and arms. It targets the lats, brachialis and brachioradialis through a strong line of pull. Because the elbows stay tucked, this movement carries over directly to rowing strength. If you want a bigger and stronger upper body, this variation deserves a place in your routine.

In this fitnessfaqs video I cover the basics of good technique. You will hear why shoulder width grip works best, how a proper dead hang increases range of motion and why controlled reps lead to better progress. I also explain how to use simple equipment like rings, a squat rack or a V bar attachment so you can train this exercise anywhere.

If you want a pull up variation that builds muscle, protects your joints and improves your overall pulling strength, start using the neutral grip pull up. It is simple, effective and easy to progress. Enjoy the video and try adding this movement to your next workout.