Free Up the Front End: Master Your ROWING MACHINE Recovery

This video is for rowers looking to maximize rowing form

In this video, Olympian and Coach, Luke Walton explains how issue, including anticipating the coach and controlling the slide, lead to decreased efficiency and speed on the rowing machine. Coach Walton walks you through the areas of focus and mindset necessary to enhance a long, smooth, and free recovery into and out of the front end. If you are struggling with your rowing recovery (specifically rowing long and freely through the front end) this video will give you the insights and focus to ensure you are rowing properly, allowing you to take your most efficient and powerful rowing strokes, every time.

Channel Note:
These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better. If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way!

RESOURCES:

Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

👉🏻Want ONE ON ONE help with your rowing technique and training? Contact Us: https://roweracademy.com/contact-us/

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