NEVER Eat These 3 Vegetables After 60 And 3 You Must Eat Daily | Senior Health

This video looks at how aging can change the way the body responds to vegetables you may have eaten for decades. It explains why some vegetables are often limited after 60, while others are frequently valued for daily nutrition.

By understanding these shifts, older adults can better align food choices with energy levels, digestion, and long-term wellness—without unnecessary fear or restriction.

Designed for viewers interested in healthy aging and practical nutrition awareness.

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Medical Disclaimer:
The information in this video is for educational purposes only and is not a substitute for medical advice. Always consult a healthcare professional regarding dietary decisions.