30-Min Full Body Dumbbell Superset Workout | Strength + Conditioning (Day 8)
Автор: Kristina Paske
Загружено: 2025-10-31
Просмотров: 405
Welcome to Day 8 of my 4-Week Full-Body Superset Series!
This 30-minute dumbbell workout blends strength and conditioning to challenge your entire body - upper, lower, and core.
You’ll move through three supersets and a powerful core finisher designed to build strength, endurance, and stability — all you need is a pair of dumbbells.
Workout Format:
45 sec work
20-30 sec rest (longer rest after each superset)
3 Supersets + Finisher
~30 min total
Workout Breakdown:
Superset 1: Seated Shoulder Press + Alternating Reverse Lunge (4 sets)
Superset 2: Lateral Raise + Seated Rear Delt Fly (3 sets)
Superset 3: Dumbbell Thrusters + Double Swing (3 sets)
Finisher: Dead Bug + Overhead Carry R/L + Plank Shoulder Tap (45 s)
You’ll Need:
Dumbbells (adjustable or medium weight)
Mat
Chair (optional)
Kettlebell (optional)
Focus 🔥
Focus: Full-body strength. Muscle tone. Core stability. Fat burn.
Tips for Best Results:
Warm up 5-7 min before (try my warm-up: • 9 Min Dynamic Full Body Warm-Up | Perfect ... )
Control each rep - quality over speed
Push hard but keep form sharp
Stay consistent and track your progress
Ready to train? Hit PLAY and let’s get strong together 💪
#FullBodyWorkout #DumbbellWorkout #SupersetWorkout #StrengthTraining #30MinuteWorkout #HomeWorkout #FullBodyStrength #FatBurn #6WeekChallenge #Day8 #FollowAlong #StrengthAndSweat
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