5 Steps That Helped Me Lose Weight on a Plant-Based Diet

Struggling to lose weight on a plant-based diet? Here’s 5 key lessons after coaching 550+ clients.
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⏱ Timestamps:
00:00 -- Intro
00:21 – Calories Still Matter (Even If You Don’t Count Them)
01:16 – What to Do When Weight Loss Stalls
02:16 – You Can Eat Out on a Plant-Based Diet
03:01 – Habits Over Fad Diets: Why Behaviour Change Matters
04:04 – Is Soy Really Bad? (Here’s the Truth)
04:55 – Want More Help?

Disclaimer:
The information provided is not intended to be a substitute for medical advice. Ryan Adams is not a healthcare provider, but a coach helping clients with sustainable, plant-based weight loss strategies based on experience and proven principles. Always consult with a medical professional before making changes to your diet or health routine.