Understanding Cortisol: How Stress Hijacks Your Body and Mind
Автор: Mindful Joy
Загружено: 2026-01-10
Просмотров: 5
Cortisol is often called the “stress hormone,” but when stress becomes chronic, cortisol can quietly disrupt both the body and the mind. Elevated stress levels can affect sleep, energy, focus, mood, and emotional balance—often without us realizing the root cause.
In this video, we break down how cortisol works, why stress hijacks your nervous system, and how prolonged stress impacts mental health and physical wellbeing. You’ll gain a clear, easy-to-understand explanation of the stress response—without fear-based or medical exaggeration.
This video is designed to help you feel informed, empowered, and more compassionate toward your body’s stress reactions. Watch until the end for a grounding insight that can help you work with your nervous system instead of against it.
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