Using Music and Sound to Reduce Stress and Find Inner Peace
Автор: Mindful Joy
Загружено: 2026-01-20
Просмотров: 3
Music and sound have a powerful effect on the nervous system—helping calm the mind, ease tension, and reduce stress naturally. When life feels overwhelming, the right sounds can gently guide the body out of constant alert and into a state of rest and balance.
In this video, we explore how music and sound influence stress levels, emotions, and mental wellbeing. You’ll learn simple, practical ways to use sound intentionally—whether through calming music, ambient noise, or mindful listening—to support relaxation and inner peace.
This video is designed to help you slow down, feel more grounded, and reconnect with calm in your everyday life. Watch until the end for an easy listening practice you can use anytime stress starts to rise.
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