Proof That Mondays Are Better Than Sundays

Sunday spirals are real. You know the feeling — sweaty night, mindless TV, that growing pit of dread. But what if Monday wasn’t the enemy? What if Sunday was just... mismanaged?

0:00 – Quote
0:09 – Anticipatory Anxiety
1:08 – The weekend avoidance
1:36 – The Fresh Start Effect
3:14 – Figuring out Sunday
3:39 – What the psychologists say
4:11 – Lower your expectations
4:32 – Keeping the devil at bay
5:32 – Monday begins on Sunday
5:44 – My advice
6:00 – Growth equation

In this first episode of Brick to Marble, we unpack the emotional weight of Sundays, the psychology behind anticipatory anxiety, and the surprising power of one focused hour.

“Treat Thursday like a Friday, but begin your Monday on Sunday.”

Growth = conquering dread while resisting the urge to disappear

Brick by brick, we’ll get there.

Tired of being called a quitter?
   • Try Everything. Quit Most: Quitting Doesn'...  

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