This Leg Day Workout Will Leave You Unable to Walk 😤
Автор: Vinnie Gofton
Загружено: 2026-01-12
Просмотров: 31
🔥 LEG DAY WORKOUT | BUILD BIG QUADS, HAMSTRINGS & CALVES 🔥
This leg workout targets every major lower-body muscle to help you build strength, size, and definition. Perfect for anyone looking to grow their quads, hamstrings, and calves while improving overall leg power.
💪 Workout Includes:
✔️ Lying Hamstring Curls
✔️ Leg Extensions
✔️ Leg Press
✔️ Romanian Deadlifts (RDLs)
✔️ Seated Calf Raises
Whether you’re training for muscle growth (hypertrophy) or just want a solid leg day routine, this workout delivers serious results. Stay consistent, push the weight, and don’t skip leg day 😤
📌 Tips:
• Control every rep
• Focus on mind-muscle connection
• Progressively overload week to week
👍 If you enjoyed the workout, like the video, subscribe for more gym content, and comment “LEG DAY” if you tried it!
#LegDay #LegWorkout #GymWorkout #QuadWorkout #HamstringWorkout #CalfWorkout #Bodybuilding #Fitness #GymMotivation #workoutroutine
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