Stop Overthinking Tonight | Calm Your Mind & Drift Into Sleep (15 Minutes)
Автор: RELAX AND SLEEP FM
Загружено: 2025-12-25
Просмотров: 15
If your mind won’t stop racing at night, this meditation will help you calm overthinking, release mental noise, and gently fall asleep.
This guided meditation is designed for nights when overthinking keeps you awake.
When your mind feels crowded with thoughts, tasks, and unfinished conversations — and your body is exhausted but sleep won’t come.
Ada Hartley gently guides you through grounding, visualization, and relaxation techniques to quiet the mind, calm the nervous system, and ease you into deep, restorative sleep.
In this meditation, you will:
– Release racing thoughts and mental noise
– Ground yourself and feel safe in the present moment
– Let go of the day and its demands
– Calm your body and mind naturally
– Drift into sleep without effort
You don’t need to stop your thoughts.
You don’t need to control your mind.
Just allow yourself to rest.
🕯️ Best listened to at night
🎧 Headphones recommended
🌙 You may fall asleep before the end — that’s perfectly okay
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