Stop a Panic Attack Now | Grounding for Anxiety & Calm Sleep. Breathe. You’re Safe.
Автор: RELAX AND SLEEP FM
Загружено: 2025-12-15
Просмотров: 26
If you’re experiencing intense anxiety or a panic attack, this grounding meditation will help you feel safe, calm your body, and gently guide you back to rest.
This video is designed for moments of strong anxiety or panic attacks.
Ada Hartley gently guides you through grounding techniques to reconnect with the present moment, calm your nervous system, and restore a sense of safety.
In this meditation, you will:
– Ground yourself using sight, touch, and breath
– Slow your nervous system during panic or high anxiety
– Feel supported and not alone
– Gently transition into deep relaxation and sleep
You don’t need to fix anything right now.
You don’t need to control your thoughts.
Just stay here, breathe, and let your body settle.
This video is safe to listen to during a panic attack, at night, or whenever anxiety feels overwhelming.
🕯️ Find a comfortable position
🎧 Headphones recommended
🌙 You can fall asleep at the end
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