Release Stress After a Long Day | Gentle Evening Meditation for Deep Sleep (11 Min Meditation)
Автор: RELAX AND SLEEP FM
Загружено: 2025-12-13
Просмотров: 40
Hello, love.
I’m Ada Hartley, and I’m here with you — to help you slow down, release the weight of the day, and gently drift into a peaceful sleep.
This evening meditation is part of my themed series created to support you after emotionally or mentally heavy days.
This session is designed to help you calm your nervous system, release stress and anxiety, soften tension in your body, and feel safe enough to truly rest.
In this 10-minute guided meditation, we will:
• Let go of the pressure and emotional weight of the day
• Use gentle breathing to calm the mind and body
• Ground ourselves in the present moment
• Relax deeply and prepare for restful, nourishing sleep
You don’t need to do anything perfectly.
Just listen, breathe, and allow your body to soften at its own pace.
You’ve done enough today.
You are safe.
You can rest now.
Use this meditation in the evening, before sleep, or anytime you feel overwhelmed and need to reset.
If you enjoy calm, comforting meditations for stress relief, anxiety reduction, and deep sleep, you’re very welcome to stay here with me.
With warmth,
Ada 🤍
Video tags / keywords:
evening meditation, stress relief meditation, after work meditation, meditation after a long day, guided meditation for stress, calm mind meditation, deep sleep meditation, relaxation meditation, anxiety relief meditation, bedtime meditation, sleep meditation, nervous system calming, let go of stress, emotional release meditation, mindfulness meditation, soothing voice meditation
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