Replaying Conversations All Night? You're Caught in This Pattern
Автор: Psyc_Loop
Загружено: 2025-12-20
Просмотров: 77
You lie awake replaying conversations that already happened. You rehearse responses for moments that may never come. Your mind refuses to power down—not because it's broken, but because it's running an ancient survival program in a world it no longer fits.
This is The Overthinking Loop.
In this episode, we break down why your brain believes thinking equals safety, how this pattern forms, and why "just stop overthinking" never works. You'll learn the simple awareness technique that interrupts the loop without forcing silence.
You don't need a quieter mind. You need a safer relationship with it.
That's the Overthinking Loop—and you just got Psyclooped.
🧠 New to PsycLoop? We explain the hidden patterns behind your thoughts—no judgment, just clarity.
HASHTAGS:
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