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The Real Reason You Cringe at Past Conversations
Автор: Psyc_Loop
Загружено: 2025-12-28
Просмотров: 13
Описание:
Ever replay a conversation hours later and cringe at everything you said?
This video explains why your mind gets stuck reviewing social interactions — and why trying to “just stop overthinking” never works.
You’re not broken. Your brain is running a mental loop designed to protect you, even when it backfires.
Once you recognize this loop, it becomes much easier to interrupt it.
Hashtags: #Overthinking, #SocialExhaustion, #MentalHealth, #Psychology, #SelfAwareness, #AnxietyLoop, #MentalPatterns, #PsycLoop
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