Dynamic Vinyasa Flow | 40 Minute Yoga Class | Hip Opening & Half Moon

This 40-minute dynamic vinyasa class moves at a slower, intentional pace with a focus on alignment and controlled movements. You’ll flow through sequences that strengthen and open the body while cultivating balance, both physically and mentally. Balancing poses like Half Moon (Ardha Chandrasana) are highlighted, with plenty of time to refine your foundation and explore variations. Expect a mindful practice that builds stability, awareness, and confidence while still offering a full-body flow.

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Online one-week arm balance & inversion workshop: https://vimeo.com/ondemand/oneweekinv...

I invite you to check out ZEN ATHLETE ACADEMY (www.zenathleteacademy.com) an on-demand online yoga course tailored to youth/student athletes. Great for you, or your kids, who want to learn more about yoga and how to incorporate it into your training routine. We will cover yoga poses, stretches, drills, breathing practices, and mindfulness techniques.

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.