I Stay Sober With This Simple Technique (Try it today!)

👉FREE Playbook for Any Social Situation: https://soberdadnow.com/soberplaybook
Ever wish you could see the outcome before taking a drink? In this episode of The Sobriety Journal, we explore the powerful “playing the tape” technique—a simple relapse prevention technique to manage cravings and stop relapse before it starts. Learn how to fast-forward the story in your mind to see the real consequences of picking up a drink, and use that vision to make stronger, sober choices in the moment.

In this video
0:00 Sobriety Journal Episode 1: Avoid Relapses By Playing The Tape
0:58 Playing the tape is a technique to manage cravings
2:24 When drinking the focus is on feeling relief and not on the aftermath
4:20 Playing both sides of the tape to make a good choice

#avoidrelapse #playingthetape #sobrietytools #quitdrinking #soberlife #alcoholfree #recoverytips #sobermindset #addictionrecovery

🛠️ FREE Resources:
👉 Reset Method: How to Handle Strong Emotions Without Drinking https://soberdadnow.com/reset
👉 7-Day Sobriety Guide: https://soberdadnow.com/7dayguide
👉 Sober Social Playbook for any ocassion://soberdadnow.com/soberplaybook
👉 Cost-Benefit-Analysis https://soberdad.kit.com/cba

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WHO AM I?
I'm a Sober Dad, and I help family men break free from alcohol’s grip so they can reclaim their family, career and confidence and live fulfilling lives.
Some year ago my life was spiraling out of control due to exessive drinking and binging. I was trapped in a destructive cycle of anxiety, drinking and relapsing for over 20 years without knowing how to break free. I finally found lasting sobriety when I learned the methods that finally helped me to quit alcohol permanently.

Now many years sober and thriving, I've compiled everything I learned about alcohol recovery into my Sober NOW! Framework. This comprehensive approach to quitting drinking helps men overcome the need to reach for alcohol through proven strategies for maintaining sobriety and building a fullfilling alcohol-free life.

Schedule a time to talk to me. Let's figure things out: http://soberdadnow.com/letstalk/

For mental health emergencies dial 988
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#sobercoach #soberexpert #earlysobriety #quitalcohol #sobriety #quitdrinkingcoach #stayingsober #quitdrinking #soberdad