How I got my first SIX PACK at 36 and why I couldn't at 26.

I didn’t have my first six pack in my teens.
Not in my 20s.
Not even in my early 30s.

It finally happened at 36 — and not because of some magic workout or perfect genetics. It happened because I finally understood how the body actually works.

0:00 intro
0:42 Getting Steps
2:17 Eating right without starving yourself
4:03 Controlling Hunger
5:45 Training
6:33 How to build Discipline
8:20 Timing - how long it takes
9:24The Mega Secret
10:36 Last Bonus Tip

In this video, I break down the exact process I used to get leaner, stronger, and healthier — without starving myself, without two-a-day workouts, and without trying to “crush it” every single day.

We cover:

Why steps matter

The nutrition mindset that actually works (and the one that always fails)

How to train in a way that builds muscle and burns fat at the same time

Why discipline is not about motivation — it’s about structure

The simple timing trick that makes fat loss way easier

And the one lesson that changed everything for me (“the mega secret”)

You don’t need to be 18 to get in shape.
You don’t need to be “naturally shredded.”
You just need a plan — and to stop fighting your own biology.

If you’ve ever felt like you “missed your window”…
You didn’t.

This is how I finally got my first six pack — at 36.