Why Women Who Eat Worse Have Better Hormones

Ever wonder why your friend can eat pasta, bread, and potatoes — and still feel great — while you’re doing “everything right” and feeling worse? 😩

You’re not broken. Your body isn’t failing you. You might just be following nutrition advice that wasn’t designed for women in perimenopause or menopause.

In this video, I explain how hormones change the way women metabolize food after 40 — and why the popular “high-protein, low-carb” approach can actually backfire. You’ll learn what your body really needs to balance hormones, lower inflammation, and restore energy and sleep.
You’ll discover:
✅ Why quality carbs are essential for hormone function and stress response
✅ How excess protein can increase inflammation and cortisol
✅ The truth about plant-based proteins and muscle health
✅ The ideal balance of carbs, protein, and fats for women over 40
✅ What to eat (and what to skip) for better energy, mood, and metabolism

Join my Healthy Happy Hormones Group Coaching Program — starting January 2026!
👉 Get on the waitlist: https://tracidmitchell.com/lp/hhh-wai...

Take my FREE 3-Minute Hormone Assessment:
👉 https://tracidmitchell.com/3-minute-h...

I’m Traci D. Mitchell, a Board-Certified Mayo Clinic Health & Wellness Coach and author of The Belly Burn Plan. For 20 years, I’ve helped women balance hormones, improve metabolism, and feel confident in their changing bodies.
#HormoneHealth #MenopauseNutrition #PerimenopauseDiet #TraciDMitchell #HealthyHappyHormones #WomenOver40 #MidlifeWellness #BalancedNutrition #MenopauseSupport