Hormones Are Weakening Your Bone Over 35 - Here is What Women Need Instead of Calcium

Are your hormones quietly weakening your bones — even while you’re taking calcium supplements?

In this video, I reveal the real science behind how women’s bones get stronger after 35 — and why calcium alone isn’t enough.

You’ll discover:
✅ The three “legs” of true bone health most women are missing
✅ Why taking too much calcium can actually hurt your bones (and your arteries)
✅ The critical nutrients your body needs — Vitamin D3, K2, Magnesium — and how they work together
✅ The best exercises to force your bones to rebuild themselves naturally
✅ The hidden “mineral thieves” that undo all your hard work — like soda, caffeine, and certain antacids
✅ How hormonal changes during perimenopause and menopause accelerate bone loss — and what you can do about it today

This isn’t about taking more pills — it’s about understanding what your body really needs to stay strong, energized, and healthy through every stage of life.

Take the FREE 3-Minute Hormone Assessment to find out how your hormones are affecting your bones, metabolism, and energy: https://tracidmitchell.com/assessment...

💛 Join my Healthy Happy Hormones Group Coaching Program — launching January 2026!
Get on the waitlist: https://tracidmitchell.com/lp/hhh-wai...

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Traci D. Mitchell, National Board–Certified Health & Wellness Coach and author of The Belly Burn Plan