4 Supplements Every Woman Over 40 Should Know About
Автор: Kristi Carlson
Загружено: 2025-07-16
Просмотров: 4118
Are you over 40 and wondering which supplements in perimenopause actually support your hormones, metabolism, mood, and muscle? You're not alone. In this video, I break down 4 supplements most women 40+ should know about, plus how to use them, when to take them, and what to avoid so you don’t waste time, money, or energy.
Perimenopause supplements can help, but they’re not magic pills. Start with solid hormone foundations first, then add smart support. And always check with your provider to be sure there aren't any contraindications with your conditions or medications.
These are a few of my personal favorites!
MAGNESIUM GLYCINATE: https://amzn.to/4kMhAE5
MAGNESIUM L-THREONATE: https://amzn.to/4nMnqYV
PROTEIN POWDERS
Whey (best for muscle synthesis, if you tolerate it): https://amzn.to/3GPfd5r
Non-Dairy: https://amzn.to/44PIy7K
Plant-Based: https://amzn.to/46dhzWe
ESSENTIAL AMINO ACIDS: https://www.mdlogichealth.com/product...
CREATINE MONOHYDRATE:
https://amzn.to/4kJSEgD
https://www.mdlogichealth.com/product...
ELECTROLYTES: https://amzn.to/4nOJ4LR
I may receive a small commission at no additional cost to you, which helps support this channel. Thank you!
#PerimenopauseSupport
#WomenOver40
#HormoneHealth
#SupplementsForWomen
#HealthyAfter40
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