The Most Powerful Ways to Boost Natural GLP-1 in Perimenopause

Struggling with cravings, stubborn weight gain, or appetite changes in perimenopause? In this video, I do a deep dive in GLP-1, the hormone at the center of today’s most talked-about weight loss drugs like Ozempic, Wegovy, and Mounjaro. In this video, I break down what GLP-1 actually is, how it affects blood sugar, appetite, satiety, and metabolism during perimenopause, and the pros and cons of using GLP-1 medications.

But most importantly, I share the powerful natural strategies to help your body boost its own GLP-1 production through real food, lifestyle support, and hormone-aligned habits so you can feel fuller longer, manage cravings, and support healthy weight in perimenopause..

You’ll learn:
• What GLP-1 does in the body and why it changes in your 40s
• How stress, estrogen fluctuations, and gut health influence appetite
• Who may benefit from GLP-1 medications, and who might not
• The best foods, meal timing strategies, & fiber habits to support natural GLP-1
• Why blood sugar stability matters more than ever in perimenopause
• How to support satiety and energy without restriction in perimenopause

My journey with body composition changes:    • What I STOPPED Doing to Lose Fat & Build M...  
More tips if you're struggling with weight gain in perimenopause:    • 5 Things You MUST Do If You’re Gaining Wei...  

Sources:
https://pubmed.ncbi.nlm.nih.gov/34205...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/32699...

This is not medical advice and the decision to go on or off any medication should ALWAYS be a conversation with your doctor.

#PerimenopauseSupport #GLP1Naturally #HormoneHealth #BloodSugarBalance #WomenOver40