Forget Eggs! This Affordable Food Can Support Muscle After 60 | Senior Health

Are eggs becoming too expensive—or no longer supporting muscle strength the way you hoped after 60?
Many older adults rely on eggs for protein, yet still notice gradual muscle loss, slower recovery, and reduced strength.

This video explores a more affordable, everyday food that may help support muscle maintenance and healthy aging—especially for adults over 60.

In this video, you’ll learn:
💪 A budget-friendly protein option often overlooked by seniors
🔥 Why this food may support muscle function later in life
🍽️ Simple ways to include it in daily meals
🧬 How its amino acids, fiber, and anti-inflammatory properties work together
⚠️ A common habit that may limit muscle support as we age

If staying strong, mobile, and independent matters to you after 60, this information may help you see protein in a new way.

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Hashtags:
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⚖️ DISCLAIMER:
This video is intended for educational and informational purposes only. It does not provide medical advice. Always speak with your doctor or healthcare provider before making dietary changes, especially if you manage health conditions or take medications.