Why Sardines Alone Are Not Enough to Support Muscle Health After 60 | Senior Health

Many older adults focus on protein intake yet still notice gradual loss of strength over time. This video takes a closer look at why that happens and explains how age-related sarcopenia is linked to changes in muscle metabolism, not just reduced activity.

You will be guided through how anabolic resistance affects muscle response to food, why leucine plays a unique signaling role, and how resistance training and nutrition work together rather than separately. The goal of this video is to help you understand how small, realistic adjustments in daily routines may support muscle function and overall vitality as you age.

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⚠️ MEDICAL DISCLAIMER
The content in this video is for general education only and should not be considered medical advice. Individual needs vary. Always consult a qualified healthcare provider before adjusting nutrition, supplements, or physical activity.