5 Foods That Are Hurting Your Thyroid: Nutritionist Explains

If you’re eating “healthy” but still feeling bloated, tired, or inflamed — certain foods might actually be working against your thyroid.

In this video, I’ll share 5 common foods that can secretly trigger inflammation and worsen Hashimoto’s symptoms — plus what to eat instead to support healing. As a Certified Holistic Nutritionist, I help women with Hashimoto’s understand how food impacts their immune system, hormones, and energy — so they can finally start feeling like themselves again.

You’ll learn:
✅ Why gluten and dairy are two of the biggest thyroid triggers
✅ How processed seed oils and refined sugar fuel inflammation
✅ How soy can interfere with thyroid hormones and absorption
✅ What to eat instead to calm inflammation and support healing

👉 Grab my FREE Hashimoto’s Symptom Map here: https://www.courseglow.me/hashimotoss...

👉 Explore the Hashimoto’s Relief Roadmap — my step-by-step program to lower inflammation, balance hormones, and restore your energy naturally: https://www.courseglow.me/hashimotos-...


💬 Comment below: Which of these foods do you notice affects you the most?
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Timestamps:
1:00 – Gluten
3:15 – Dairy
5:45 – Processed Seed Oils
7:15 – Refined Sugar
8:45 – Soy


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