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How I Lost Over 30lbs on a Plant-Based Diet
Автор: Plant-Based Tamika
Загружено: 2020-05-05
Просмотров: 16280
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Hey guys, welcome! If you have any questions, please drop a comment. Eating a plant-based vegan diet has allowed me to lose weight and keep it off without feeling deprived. Watch to learn about the 3 P's, what I did when I hit a weight loss plateau to lose more weight and many more tips!
*Just to clarify, I was still limiting my calories to anywhere between 1700-2200 calories a day, so don't think you can just eat vegan food all day and still lose weight LBVS.
Follow me on The Instagramz: @plantbasedtamika
Check out my blog/shop: www.chitownvegan.com
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