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How to quickly learn to do Muscle-Up? The 3 Most Important Exercises for Your First Muscle-Up.
Автор: V Kovalev - Active Life
Загружено: 2024-11-02
Просмотров: 11422
Описание:
First of all, I want to say that this is not the only way to do a muscle-up, but it works. Tested it myself.
Let’s look at the key components of a muscle-up:
1. Arching the body forward;
2. Explosive pull-up;
3. Leaning over the bar;
4. Pushing up from the bar.
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