Heart Chakra Opening & Balancing Meditation, Sleep Music | 432Hz based Chakras Healing Energy Series

Heart Chakra healing music for meditation and sleep, based on a natural 432 Hz chakra grid and composed precisely at 341.3 Hz to open and balance the Heart Chakra, unblock emotional barriers, nurture unconditional love and compassion, support forgiveness, healthy relationships, and deep sleep.

The Heart Chakra (Anahata) is the bridge of the system - the center where body and spirit meet - linked with the air element and a soft green glow that invites kindness, connection, and trust.

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When Anahata is open and balanced, you feel loving, empathetic, and calmly present; when blocked, you may notice grief, resentment, jealousy, codependency, or emotional shutdown. This 432 Hz based meditation and sleep music is designed to gently soften the chest, release old hurt, and restore a steady flow of warmth and safety through the center of the heart.

If you are meditating, you might hold a simple intention such as “I give and receive love with ease. I forgive and I am forgiven.” You can also repeat the seed sound “YAM” to focus the heart center. If you are using this as sleep music, keep the volume low so it feels like a gentle cradle for the breath.

If emotions arise, meet them with tenderness. Breathe slowly and evenly, feel the support beneath you, soften the jaw and shoulders, and allow the exhale to lengthen slightly. Many listeners notice pleasant warmth or subtle tingling in the chest and upper back, along with a gradual quieting of mental chatter as the body settles.

Use this music whenever you need openness and harmony - before meaningful conversations, after difficult days, at the end of yoga or breathwork, or as a nightly ritual to drift into deep sleep. Over time, listeners often report less stress, a calmer baseline, easier forgiveness, and a grounded sense of connection with themselves and others.

This Heart Chakra meditation and sleep music was composed on a natural 432Hz chakra grid, centered precisely at 341.3Hz for balance and ease. Every instrument was written and tuned natively to 341.3 Hz - an original 341.3 Hz composition, not retuned or pitch-shifted afterward. Composing at the exact target frequency enhances resonance and coherence for deeper relaxation, anxiety relief, and effective Heart Chakra healing.

You can use headphones at low level if they help you immerse. Or listen on speakers and let the sound move through open space at a moderate, body-friendly volume.

Explore more chakra healing music in this playlist:
   • Chakra Healing Music - 7 Chakras Meditatio...  

May this Heart Chakra meditation and sleep music be a steady companion - supporting love, compassion, forgiveness, deep rest, and gentle chakra balancing - so you can meet the world with warmth, live from wholeness, and rest in the quiet assurance that you are connected, cared for, and free.

Love and gratitude 💚🙏🏼
Pierre






Note: Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Please do not listen to the music on this channel whilst driving or operating machinery of any kind! Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment.

Music composed and produced by Pierre Ynad
Title: Heart Chakra Healing Energy
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