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Building Self-Discipline – Practical Tips to Stay Consistent
Автор: Jonathan Abenojar
Загружено: 2026-01-12
Просмотров: 11
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start small and stack habits. Discipline is like a muscle—it grows over time. Don’t overwhelm yourself with grand, unrealistic plans. Start with tiny steps, even if it feels almost too easy. For instance, if you want to read more, begin with five pages a day. Then, stack it with a routine: read right after your morning coffee or before bed. The consistency of small actions compounds into significant results over months and years.
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