5 Minute Hip Opener Mobility | Fix Tight Hips Fast | Beginner Friendly

Unlock your hips with this 5-minute hip mobility routine designed to improve flexibility, ease stiffness, and boost movement. In this follow-along session, you’ll flow through six effective hip openers and hip stretching exercises that target tightness from sitting, training, or daily life. This short mobility routine is great for active recovery, pre-workout preparation, or as a daily habit to keep your hips healthy and strong.

Perfect for beginners or anyone needing a quick, effective stretch—no equipment required.

Workout Details
✔ Level: Beginner
✔ Time: 5 Minutes
✔ Focus: Hip Opener Mobility Stretches
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest

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Chapters:
00:00 Intro
00:12 Hip Circles
01:05 90-90 Switch
01:57 90-90 Hold
02:49 Adductor Rocks
03:41 Mt. Climber Swap
04:33 Squat Rocks








*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

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