10 Min Lower Body Pilates, No Equipment, Strong Core & Sculpt Abs

Hi there,
Welcome to my channel and welcome back! I am Triet and I’m happy you are here. Today we have a 10 minutes workout focusing on the lower body, which includes the hips, pelvic and abs. If you are looking for a quick and effective way to tone your lower body at home, try this 10 Minute Lower Body Pilates workout designed to strengthen your hips, engage your core, and sculpt your abs — no equipment needed! With slow and controlled Pilates movements, you’ll build strength, improve stability, and connect your mind and body while targeting these areas. Perfect for busy moms and working professionals, this short Pilates routine fits easily into your day, helping you stay consistent, get stronger, and feel more confident. Whether you’re aiming to lose weight, tone your body, or simply enjoy a moment of self-care, this Pilates session will leave you feeling refreshed and empowered. As a gentle reminder, listen to your body and stop if anything hurts.

THANK YOU SO MUCH FOR YOUR SUPPORT❤️!

🔗My Links
TikTok:   / trietriett  
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Music
👉 Music by Damien Sebe - anxiety - https://thmatc.co/?l=0A32E017

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Disclaimer:
I am not a medical professional, and these exercises are not medical solutions. I am a Pilates instructor, and I am just sharing my daily workouts with you with a purpose to help you get fit on your fitness journey. The exercises shared in this video are based on my personal experience and practice. Always consult with your doctor or a qualified healthcare provider before starting any new exercise program, especially if you have any injuries, conditions, or concerns. Listen to your body and modify as needed.