15 MIN Full Body Stretch | Mobility & Flexibility Routine | Deep Release

Looking for a deeper daily stretch? This full body release is the perfect stretching routine for advanced beginners to intermediates who are ready to move beyond basic warm-ups and get into deeper poses that target the hips, back, and shoulders. We will combine dynamic mobility moves with longer stretch holds to effectively loosen up tight muscles and improve your overall flexibility. Whether you are feeling stiff from a tough workout or just need to release tension after a long day, this session is optimized to help you reset.

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Workout Details
✔ Level: Advanced Beginner to Intermediate
✔ Time: 15 Minutes
✔ Focus: Full Body Stretch & Mobility Routine including back, hips & shoulders
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 45s Stretch, 12s Rest

Chapters:
00:00 Intro
00:24 All 4s Alt. Arm Reach
01:22 T-spine Rotation + Posterior Shoulder Stretch
02:19 Seated Twist
04:13 World's Greatest Stretch
06:06 Deep Hip Flexor Stretch
08:00 Cobra + Rotation
08:57 Squat to Fwd Fold
09:54 Squat + Alt. Reach
10:52 Frog Stretch
11:48 Down Dog + Calf Stretch
12:46 Down Dog to Scorpion
13:42 Fwd Lean Hamstring Stretch


















*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

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