10 Min Full Body Stretch to Loosen Tight Muscles and Improve Mobility

Transform your day with this 10 minute full body stretch and mobility routine designed to loosen tight muscles and decrease stiffness throughout your entire body. This daily stretching routine targets your spine, hips, shoulders, and neck with gentle mobility exercises that help improve flexibility and range of motion.

Perfect for beginners and anyone looking to move their body like it was meant to, this complete stretch routine combines stretching exercises that release tension, reduce pain, and help you feel amazing all day long. Follow along with this flexibility routine to enhance your daily movement, fix poor posture, and create a sustainable stretching habit that supports an active, pain-free lifestyle at any age.

💪 Subscribe to ‪@Project_You‬ for daily stretch routines and mobility exercises from Dr. Sarah (DPT) and Coach Troy to help you move better and feel stronger.

Workout Details
✔ Level: Beginner
✔ Time: 10 Minutes
✔ Focus: Daily Stretch & Mobility including neck, shoulders, back, hips
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest

📢P.S. Need a weekly tip from Dr. Sarah, PT, DPT on how to feel good, move easier, and maintain a healthy body? Keep reading! PRO TIP- incorporate a short 10 minute stretch and mobility routine like this one into your day ie. do this at lunch time, do this right after you get off work, or first thing in the morning. Key is consistency. Don't just do this with a "one and done" mentality. Remember, your body was made to MOVE, not stay still and stagnant. So if you want to truly decrease those aches and stiffness, you need to just do it and stick with it. But of course, listen to your body and only move through comfortable ranges of motion and breathe into your movements. Keep at it and see you in the next video!




Chapters:
00:00 Intro
00:17 Alt. Seated Reach
01:10 Neck Rolls
02:02 Invisible Wall Slides
02:54 Cat/Cow Variation
03:46 Spinal Wave
04:38 Cat to Hip Flexor
05:30 Hamstring Paddler
06:22 Squat Rocks
07:14 Squat to DF Stretch
08:06 Double Knee Rotation
08:58 Half Knee Hang
09:50 Alt. Cross Leg Fold










*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

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