15 MIN FULL BODY STRETCH & RELAX | Feel Good & Relieve Tension

Need to unwind after a long day? This 15 min full body stretch is designed to help you relax, release tension, and calm your nervous system while improving your overall flexibility.

In this ultra chill routine, Dr. Sarah guides you through a unique combination of gentle mobility moves to ease tightness in your joints, followed by deeper, longer stretches to loosen tight muscles in your hips, back, and shoulders. Whether you use this as a daily stretch to de-stress or a night stretch to prepare for better sleep, this session will help you move better and feel amazing.

If you want to stay active, flexible, and move pain-free at any age, make sure to SUBSCRIBE to ‪@Project_You‬. We post new routines every week to help you feel your best.


Workout Details
✔ Level: Beginner
✔ Time: 15 Minutes
✔ Focus: Full Body Stretch & Mobility - Hips, Back, Shoulders, Legs
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest

Chapters:
00:00 Intro
00:28 Diaphragmatic Breathing
01:20 Kneeling Arm Circles
03:04 Shoulder IR to ER + Cactus
03:56 Toe & Wrist Stretch
04:48 Cat/Cow
05:40 Supine Knee to Chest
07:25 Supine Knee Circles
08:17 Pelvic Tilt + Bridge
09:09 Hip Abduction + Adduction
10:53 Prone Quad Stretch
12:37 Adductor + Alt. Sideleans
14:22 Squat Hold


















*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

#stretching #mobilityexercises #fullbodystretching #stretchingexercises #stressreduction