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Deep Hip Sky Aerial Yoga Practice
Автор: Izelle Nair
Загружено: 2017-05-22
Просмотров: 591
Описание:
Give this aerial yoga a class if you have a hammock at home. Focus on the crease of the hip and either bringing the hip bone closer to the thigh or further away. By focusing on this small part we really get deep into the hips and it adds a whole new dimension to our practice. Enjoy!
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