Lockdown Challenge DAY 1

Welcome to our first Yoga Practice of the Lockdown Challenge! 🏠

Today we did a power yoga flow inspired by the Yoga Challenge at the link below, that is designed to help women get the benefits of both yoga & fitness with short, effective, fun little routines.

https://tinyurl.com/ukypc33

At Yoga Burn, we believe it’s more important than ever to keep our bodies moving to help get fit and strong….

Yet doing so in a way that is more gentle, supportive and energizing rather than tiresome and overly strenuous… And of course we are encouraged as a community to do so right from the comfort and safety of home!

https://tinyurl.com/ukypc33

Click the link above and try our at home 15 minute yoga-fitness routine designed to help women improve health, boost metabolism and get into great shape — without pushing us past our limits 🙏

I really think you’re going to love this 😊

Hugs,
Zoe



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Thank you for watching!! Namaste, Zoe.