ะŸะพะฟัƒะปัั€ะฝะพะต

ะœัƒะทั‹ะบะฐ ะšะธะฝะพ ะธ ะะฝะธะผะฐั†ะธั ะะฒั‚ะพะผะพะฑะธะปะธ ะ–ะธะฒะพั‚ะฝั‹ะต ะกะฟะพั€ั‚ ะŸัƒั‚ะตัˆะตัั‚ะฒะธั ะ˜ะณั€ั‹ ะฎะผะพั€

ะ˜ะฝั‚ะตั€ะตัะฝั‹ะต ะฒะธะดะตะพ

2025 ะกะตั€ะธะฐะปั‹ ะขั€ะตะนะปะตั€ั‹ ะะพะฒะพัั‚ะธ ะšะฐะบ ัะดะตะปะฐั‚ัŒ ะ’ะธะดะตะพัƒั€ะพะบะธ Diy ัะฒะพะธะผะธ ั€ัƒะบะฐะผะธ

ะขะพะฟ ะทะฐะฟั€ะพัะพะฒ

ัะผะพั‚ั€ะตั‚ัŒ ะฐ4 schoolboy runaway ั‚ัƒั€ะตั†ะบะธะน ัะตั€ะธะฐะป ัะผะพั‚ั€ะตั‚ัŒ ะผัƒะปัŒั‚ั„ะธะปัŒะผั‹ ัะดะธัะพะฝ
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ะกะบะฐั‡ะฐั‚ัŒ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

ะะฒั‚ะพั€: Foto e Notizie

ะ—ะฐะณั€ัƒะถะตะฝะพ: 2022-11-03

ะŸั€ะพัะผะพั‚ั€ะพะฒ: 12005

ะžะฟะธัะฐะฝะธะต:

๐—œ๐—ฆ๐—–๐—ฅ๐—œ๐—ฉ๐—œ๐—ง๐—œ ๐—”๐—Ÿ ๐—ก๐—ข๐—ฆ๐—ง๐—ฅ๐—ข ๐—–๐—”๐—ก๐—”๐—Ÿ๐—˜ ๐—ฃ๐—˜๐—ฅ ๐—ก๐—ข๐—ก ๐—ฃ๐—˜๐—ฅ๐——๐—˜๐—ฅ๐—˜ ๐—œ ๐—ก๐—จ๐—ข๐—ฉ๐—œ ๐—ฉ๐—œ๐——๐—˜๐—ข ๐—ฃ๐—˜๐—ฅ ๐— ๐—”๐—ก๐—ง๐—˜๐—ก๐—˜๐—ฅ๐—ง๐—œ ๐—œ๐—ก ๐—™๐—ข๐—ฅ๐— ๐—”! SIAMO TORNATI!!! IL NOSTRO APPUNTAMENTO CON GIOVANNA LECIS! OGGI ALLENAMENTO DI TONIFICAZIONE PER BRACCIA E GAMBE! Il nostro fisico ha bisogno di movimento per far aumentare le difese immunitarie... e far diminuire stress e peso, oltre naturalmente a seguire una dieta sana e equilibrata. COSA VI OCCORRE PER L' ALLENAMENTO DI OGGI Tappetino per fare gli esercizi a terra e pesetti per le braccia. Pronti per allenarvi? ๐—ฆ๐—ฒ๐—ด๐˜‚๐—ถ๐˜๐—ฒ ๐—š๐—ถ๐—ผ๐˜ƒ๐—ฎ๐—ป๐—ป๐—ฎ ๐—Ÿ๐—ฒ๐—ฐ๐—ถ๐˜€ ๐˜€๐˜‚๐—น๐—น๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ถ๐—ป๐—ฎ ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜„๐˜„๐˜„.๐—ถ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ.๐—ฐ๐—ผ๐—บ/๐—ด๐—ถ๐—ผ๐˜ƒ๐—ฎ๐—ป๐—ป๐—ฎ๐—น๐—ฒ๐—ฐ๐—ถ๐˜€/
RIPRODUZIONE RISERVATA

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

ะŸะพะดะตะปะธั‚ัŒัั ะฒ:

ะ”ะพัั‚ัƒะฟะฝั‹ะต ั„ะพั€ะผะฐั‚ั‹ ะดะปั ัะบะฐั‡ะธะฒะฐะฝะธั:

ะกะบะฐั‡ะฐั‚ัŒ ะฒะธะดะตะพ mp4

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

ะกะบะฐั‡ะฐั‚ัŒ ะฐัƒะดะธะพ mp3

ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

30 Minute Boosted Fitness Walk | Walk at Home

30 Minute Boosted Fitness Walk | Walk at Home

Glutei piatti dopo i 40? Tirali su in 20 minuti (senza attrezzi)

Glutei piatti dopo i 40? Tirali su in 20 minuti (senza attrezzi)

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

ะ“ะžะ ะฏะงะž - ะ‘ั‹ัั‚ั€ะพะต ัƒะผะตะฝัŒัˆะตะฝะธะต ะถะธั€ะฐ ะฝะฐ ะถะธะฒะพั‚ะต | 25-ะผะธะฝัƒั‚ะฝะฐั ะฐัั€ะพะฑะฝะฐั ั‚ะฐะฝั†ะตะฒะฐะปัŒะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ

ะ“ะžะ ะฏะงะž - ะ‘ั‹ัั‚ั€ะพะต ัƒะผะตะฝัŒัˆะตะฝะธะต ะถะธั€ะฐ ะฝะฐ ะถะธะฒะพั‚ะต | 25-ะผะธะฝัƒั‚ะฝะฐั ะฐัั€ะพะฑะฝะฐั ั‚ะฐะฝั†ะตะฒะฐะปัŒะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ

ะ—ะดะพั€ะพะฒั‹ะต ะฝะพะณะธ - ะœะžะ›ะžะ”ะžะ• ะขะ•ะ›ะž | ะ”ะฒะธะณะฐะนั‚ะต ะขะะš ะฝะพะณะฐะผะธ ะบะฐะถะดั‹ะน ะดะตะฝัŒ ะธ ะฟั€ะพะถะธะฒั‘ั‚ะต ะดะพ 100 ะปะตั‚

ะ—ะดะพั€ะพะฒั‹ะต ะฝะพะณะธ - ะœะžะ›ะžะ”ะžะ• ะขะ•ะ›ะž | ะ”ะฒะธะณะฐะนั‚ะต ะขะะš ะฝะพะณะฐะผะธ ะบะฐะถะดั‹ะน ะดะตะฝัŒ ะธ ะฟั€ะพะถะธะฒั‘ั‚ะต ะดะพ 100 ะปะตั‚

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

Giovanna Lecis: circuito aerobico di base

Giovanna Lecis: circuito aerobico di base

Giovanna Lecis - video allenamento completo

Giovanna Lecis - video allenamento completo

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

GIOVANNA LECIS - APPUNTAMENTO CON IL FITNESS

Aerobica: livello avanzato per bruciare grassi e tonificarti

Aerobica: livello avanzato per bruciare grassi e tonificarti

26-ะผะธะฝัƒั‚ะฝะฐั ั‚ะฐะฝั†ะตะฒะฐะปัŒะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะดะพะผะฐ | ะฃะฟั€ะฐะถะฝะตะฝะธั ะดะปั ะฑั‹ัั‚ั€ะพะณะพ ะฟะพั…ัƒะดะตะฝะธั

26-ะผะธะฝัƒั‚ะฝะฐั ั‚ะฐะฝั†ะตะฒะฐะปัŒะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะดะพะผะฐ | ะฃะฟั€ะฐะถะฝะตะฝะธั ะดะปั ะฑั‹ัั‚ั€ะพะณะพ ะฟะพั…ัƒะดะตะฝะธั

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

๐—š๐—œ๐—ข๐—ฉ๐—”๐—ก๐—ก๐—” ๐—Ÿ๐—˜๐—–๐—œ๐—ฆ - ๐—”๐—ฃ๐—ฃ๐—จ๐—ก๐—ง๐—”๐— ๐—˜๐—ก๐—ง๐—ข ๐—–๐—ข๐—ก ๐—œ๐—Ÿ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ

ะะฐัƒั‡ะฝะพะต ะžั‚ะบั€ั‹ั‚ะธะต ะะพะฑะตะปะตะฒัะบะพะณะพ ะฃั€ะพะฒะฝั, ะžะฑั€ะฐั‚ะธะผะพะต ะกั‚ะฐั€ะตะฝะธะต ะŸะพะบะฐ ะ’ั‹ ะกะฟะธั‚ะต

ะะฐัƒั‡ะฝะพะต ะžั‚ะบั€ั‹ั‚ะธะต ะะพะฑะตะปะตะฒัะบะพะณะพ ะฃั€ะพะฒะฝั, ะžะฑั€ะฐั‚ะธะผะพะต ะกั‚ะฐั€ะตะฝะธะต ะŸะพะบะฐ ะ’ั‹ ะกะฟะธั‚ะต

ะ—ะฐะฟะพะผะฝะธั‚ะต! ะ’ัะต ะฑะพะปะตะทะฝะธ ะธะท ะทะฐ ะ—ะะกะขะžะ•ะ’ ะฒ ะปะธะผั„ะต! ะšะฐะบ ั€ะฐะทะพะณะฝะฐั‚ัŒ ะปะธะผั„ัƒ? 5 ัƒะฑะธะนั† ะฒะฐัˆะตะน ะปะธะผั„ั‹. ะ•. ะšะพะทะปะพะฒ

ะ—ะฐะฟะพะผะฝะธั‚ะต! ะ’ัะต ะฑะพะปะตะทะฝะธ ะธะท ะทะฐ ะ—ะะกะขะžะ•ะ’ ะฒ ะปะธะผั„ะต! ะšะฐะบ ั€ะฐะทะพะณะฝะฐั‚ัŒ ะปะธะผั„ัƒ? 5 ัƒะฑะธะนั† ะฒะฐัˆะตะน ะปะธะผั„ั‹. ะ•. ะšะพะทะปะพะฒ

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ะšะพะฝั‚ะฐะบั‚ั‹ ะดะปั ะฟั€ะฐะฒะพะพะฑะปะฐะดะฐั‚ะตะปะตะน: [email protected]