The Worst Planche Problem (FIXED!)
Автор: FitnessFAQs
Загружено: 2018-08-30
Просмотров: 1518674
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FitnessFAQs will be covering the pseudo planche lean today. This exercise is one of the best for beginner-intermediates to use in their planche journey. It's a great progression to use in a workout because the exercise practices the forward lean needed in harder static planches, such as the straddle. The concept taught in today's video can be applied also to the pseudo planche pushup. If you want to get stronger at holds and planche pushups, using a wall is a perfect way to stay accountable. If you're looking for a complete planche training program, download Planche Pro to start making serious gains.
MUSIC:
Ross Bugden "Olympus"
Yakuzee Beatz "Life Goes On"
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