Men 60+ vs Women 60+: 5 Foods to Eat vs Avoid

Short, practical guide for American seniors: why some “healthy” foods can help men after 60 but be risky for women the same age. We cover: seaweed (iodine), liver (retinol), soy (thyroid meds), coffee/strong tea (sleep & bladder), oysters (zinc & cadmium).

Key takeaways (quick):
• Men 60+: tiny seaweed as a condiment; very small liver rarely; 1–2 daily soy servings; caffeine before noon; oysters occasionally.
• Women 60+: prefer iodized salt/fish/dairy for iodine; skip liver/cod liver oil; if on levothyroxine, keep soy ≥4 hrs away; try half-caf/herbal; choose pumpkin seeds over oysters.
Timestamps:
00:00 - Is The Healthy for everyone in your family?
01:44 - 1. Seaweed – The Iodine Balancer
05:07 - 2. Liver – The Nutrient Powerhouse
08:36 - 3. Soy Products – The Smart Swap for Men
12:45 - 4. Coffee and Strong Tea – The Morning Accelerator
16:15 - 5. Oysters – The Zinc Supercharger
19:46 - After hearing all this, you might feel a little overwhelmed.

Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.